Drink water as often as possible. An average adult person should drink at least 8 cups of water a day. This helps the body to take out the toxin in the body and keep their skin moist and hydrated. If you sleep too late and do not get enough sleep at night, it is the worst enemy for your skin. Especially during 10 at night till 2 in the morning, is when your cells are renewed so try to get to sleep early and get enough sleep.
Vitamin C does a great job for balancing and maintaining your skin moist level and formation and synthesis of collagen. Eat a lot of vegetables or fruits that have high vitamins if you want to prevent red spots or freckles. If you drink 1 to 2 cups of carrot or tomato juice, it will help you make your skin look shiner and healthier. In controversy, olive oil, broccoli, almond and brown rice have high vitamin E which also prevents the skin from getting freckles. Try to eat food that are healthy and that can digest well. If you have digestive problems, it shows on your skin. Your skin will start to look pale and white if you have digestive problems and you will also start to get pimples and other skin disorders.